Discover fitness excellence With top-notch equipment, expert trainers, and dynamic classes.
BODYFLOWâ„¢ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A a 55-minute group exercise-to-music class that enhances your physical and mental well-being.
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