Discover fitness excellence With top-notch equipment, expert trainers, and dynamic classes.
Build strength and endurance with our Senior Strength and Conditioning class! This class features simple, effective exercises designed to improve balance, flexibility, and overall strength. Using a combination of light weights, resistance bands, and bodyweight movements, this class is perfect for seniors looking to stay active and healthy. Modifications and equipment are available to suit all fitness levels, ensuring everyone can participate and progress at their own pace.
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